So here is our first discussion. What is the actual about of protein an active person should, additionally a vegetarian?
So here is a link to a site which has some pretty good info for Melissa. The first 3 Q & A's are informative.http://www.weightlossresources.co.uk/diet/vegetarian/low-calorie.htm
Okay I found it, take your weight divideit in half and subtract 10. Thats is what your total daily allowance of protein should be. Here is the source http://www.msnbc.msn.com/id/14563169/