Well this is the last week of training and I have to say 12 weeks for the half was much easier than 18 for the full. Althought the full training was mindless the 12 was much more intense with all of the speed work to get me to the imtermediate level. But I'll still take the 12 over the 18.

Even with the hamstring injury I hope to achieve my goal of 1:51 or better. I am praying the crowd and my family will carry me there.

I am so proud of my sister Danieal and sister-in-law Christy for joining Rich and I in the 1/2 this year and keeping us motivated. We have had some fun weekend runs together and made our relationships stronger. Can't wait to see them cross the finish line and experience sucess after all their hard work.

Good luck to all you runners Sunday and lets hope for good weather:)