Some of you have been waiting for me to visit my trainer and hear what he had to say and what he would add or change about my routine.  Well I went today and it went great!  I have a brand new workout that I feel is really going to get me to peak performance.  I'll be happy to show anyone who wants to work it into their training too.  I think you will be pleased.  Or better yet ,feel free to make an appointment with my trainer Brian Fitzmaurice 314-609-7688.  It was the best call I have ever made.