We now have an offical site to share ideas, ask questions, encourage and join each other in our journey to reach our indiviual fitness goals.
Whether you are a beginning walker or a seasoned runner, I hope you will find some useful information on this site.
Summer race announcements:
Summer Fitness Challenge...See my Blog
6/8 Conquer Castlewood http://www.ballwin.mo.us/docs/Conquer_Castlewood_2008Entry.pdf
6/29 Ballwin Days 5k http://www.ballwin.mo.us/index.php?PageID=558&SubID=665#run_reg