This movie would have been perfect for all you new runners and those thinking about giving it a try.  What an inspiration some of these people are.  They documented a 65 year old man who runs pace groups and is on I think his 3 or 4 marathon to Deena Kaster, an Olympic medalist , who ended up wining the 2005 Chicago marathon which was the marathon the movie documented.

It was worth the $10 and the drive up to the MIlls!

Every other Wednesday, starting 1/30,  a group of us from work will be going to a track in the Des Peres area to do our speed runs.  If you work near this area please feel free to join us.  Most likely we will be at the Kirkwood Middle School, right off of Manchester just west of Geyer, at 11:30.  So suit up and join us.

This movie looks to be a must see!

It's going to be a cold one!

Some of you have been waiting for me to visit my trainer and hear what he had to say.