Run With Lynn!

We now have an offical site to share ideas, ask questions, encourage and join each other in our journey to reach our indiviual fitness goals.

Whether you are a beginning walker or a seasoned runner, I hope you will find some useful information on this site.  

Announcements
Great Streets Initiative - Tuesday, November 10, 2009

Click this link to find out about informational meetings being held to learn more about this project to connect our cities here in West County.

 
Turkey Trot - Thursday, November 05, 2009

City of Chesterfield Turkey Trot click here for more details

 
Lone Wolf's Midnight Howl - Thursday, November 05, 2009

First annual evening run in Ballwin.  Click here for details

 
Winter Fitness Challenge...Are You Man (I mean Girl) Enough? - Thursday, November 05, 2009

The Winter Challenge starts Monday November 9th 7:00p.m.

  • we will introduce a new strength/cardio training program
  • talk about the do's and don'ts of nutrition
  • set fitness goals
  • learn to stay motivated